I believe fitness is for everyone. It should be all inclusive and enjoyable. No one is too overweight, too old or not in good enough ‘shape’. We will dedicate ourselves to your physical improvement offering bespoke training programmes, tailored nutritional plans and accountability check ins. Here at RHwellness we are looking for people that want to better themselves, lose weight, gain muscle or improve their physical performance and need a hand to do so.

ABOUT RHYS

Health and fitness has been a passion that I have had since my early teens. I dedicated myself to make physical improvements, initially to my own sports performance. As part of this journey I began to learn about training and nutrition. 

I went on to gain a BSc degree in Strength and Conditioning Science and began my career working in professional rugby union. This gave me an opportunity to gain a real understanding of resistance training for athletic performance and rehabilitation. It also gave me insight into the benefits of providing bespoke nutritional guidance to support these processes.

I then started my personal training career and have now worked in the industry for over six years. Introducing resistance training and a supported nutritional plan, I have watched many clients lose fat, gain muscle, change their mindset towards health, fitness and nutrtion and improve their lifestyle overall.


RESULTS

SERVICES

NUTRITION

 

We believe in flexible dieting, no food elimination, no crash dieting; just sustainable and practical nutrition. We want to remove the stigma surrounding food. The idea that you can only get abs by eating lettuce leaves and doing 4 hours of cardio a day. Our role as your coach is to support and guide you with your food. It is our job to help you get the results you want as well as educate you in the what, when and why of food. Empowering you with knowledge is the key to making long term change.

 

TRAINING

 

Resistance training is for everyone (it’s not just for bodybuilders) as it offers so many benefits that will result in a better quality of life. You will have a bespoke training programme designed for you taking in to consideration your goals, your injury history and your lifestyle. Our training programmes aren’t just designed for you to be ‘ripped’ and ‘muscular’ but also consider factors such as health and posture. We want you to look your best and feel your best.

 

ACCOUNTABILITY

 

This is where RH Wellness is set apart from other training programmes and gyms. What we offer is not just a training programme but 24/7 management of your lifestyle. From your training, nutrition and sleep, we will help you to put your health first! Ultimately most people know how to lose weight and exercise but what is missing is the ability to keep themselves accountable for an extended period of time. Leave that part to us. It is our job to keep you doing the right thing consistently and get you the results that you want. Our aim is to not only get you amazing results, but to change the way you approach your life and your health. 

TESTIMONALS

  • “Rhys has been instrumental in helping me build a solid structure into my diet and really understand the benefits of following a set nutritional plan. Before working with Rhys, I trained regularly but never seemed to get the results I wanted. In 2 months Rhys has helped me lose over 5kg in body weight, and build a more muscular physique. This was purely from following his nutrition and training programmes. I can not recommend him enough. Even if you feel like you are on track with your training, Rhys will add value to your overall outlook and methods, helping you achieve your goals faster.”

    JOHNNIE SAVA

  • “Having worked with Rhys for the past 12 weeks, I am extremely happy with the results so far and would highly recommend him as your PT! Rhys has helped me stay on track throughout the training programme by providing excellent workouts planned for my specific goals, along with key nutritional advice and daily checkups and motivation to stay on track. Having Rhys there throughout your programme will benefit you massively along the way to achieve your goals!”

    JACK MAULINDER

  • “I worked with Rhys for around 12 weeks and lost 5kg of fat but packed on muscle at the same time. By following the plan Rhys gave me, I have lost fat in the areas I wanted to and gained muscle where I needed it. I’m probably the strongest I’ve been since and this is all down to the help from Rhys. being on the course. He would even look over food menus (if I was out for dinner) and calorie count for me to know what to order. I highly recommend Rhys as a PT as he has been perfect for me”

    MASON WEBSTER

  • “After 27 years working in an office, I had severe back problems. I changed careers and now run a garden maintenance business. I was conscious that I needed to strengthen my back, because of the physicality of the work, and I started a weight resistance programme with Rhys. Two years on and my core strength has improved dramatically, and I feel stronger and fitter than ever before. I no longer have any back pain, even after a full day digging! Rhys regularly changes the programme, pushing me to do more. He is conscientious, knowledgeable and makes exercise fun. You get real results with Rhys and I have no hesitation in recommending him.”

    ANJA S

  • “I have been working with Rhys for just over a year and he has made a huge difference to my strength and flexibility. I am 54, I have a stressful job which involves long hours sat behind a desk each day and my diet and general lifestyle in recent years has been, quite frankly, a bit of a disaster. Rhys has inspired me to think more holistically about my overall health and he has given me some very actionable advice and ideas. His main achievement has been to get me back into the routine of regular exercise. I still have a long way to go but the work I have done with Rhys has made me more mobile than I have been since my early 40’s. Rhys is very personable and I would highly recommend him.”

    PAUL S

  • “I’d lost a bit of weight by dieting but wanted to build on that with some PT. With long term shoulder and lower back pain I was nervous of strength work, but Rhys is 100% professional and I have been in good hands ever since. With a stronger and pain free back I can now bend over, get in and out of the car and move normally, and I’ve done things with my upper body that I never thought I’d do again. As a doctor, I can tell that Rhys has a strong grounding in anatomy and physiology, and knows what he’s talking about. Our mid training chats vary between breathing and sleep science, politics, and everything in between. I’ve been really impressed by the thought he puts into working with clients with disabilities and individual needs. Invest in some time with Rhys - you won’t regret it.”

    ANDREW K

  • “Rhys has been a fantastic trainer, firstly helping to fix a back problem that has plagued me for over 5 years but also helping to lose a stone since coming out of lockdown! Makes each session both challenging and enjoyable, a great trainer.”

    ROB M

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